Get Ahead of Seasonal Allergies and Feel Your Best This Spring
Here in middle Tennessee, we’re already feeling the effects of allergens in the air, and if you’re not prepared, it can detract from the beauty of spring. The good news is that actions can be taken to get ahead of allergies no matter where you live. Keep reading to learn about how to prevent and reduce your exposure to allergens so you’re better prepared for this allergy season.
Prepare for Allergy Season
Acting now might require an investment in time, but it’s worth it to avoid the misery that comes with continual sneezing and congestion.
Some simple steps you can take include:
- Testing for allergies
- Prepping your home and yard
- Identifying your allergy triggers
- Taking medication before symptoms start
Beating your Allergies
The key to beating allergies is being proactive. The first step, of course, is to figure out what’s causing your symptoms and avoid triggers where possible. If you’re allergic to pollen, make sure to keep your windows closed and stay indoors as much as you can when the pollen count is high. You can even wear a mask to prevent allergens from irritating your airways, lessening your symptoms.
Reducing your Exposure
Allergies are a common problem, especially during the springtime. They can cause a wide range of symptoms, such as a runny nose, itchy eyes, and sneezing. And for some result in recurring sinus infections. Fortunately, many treatments can help relieve the symptoms.
A great way to address seasonal allergies is to begin with a visit to a primary care physician. Your doctor will work with you around specific allergens causing problems and prescribe medications or other treatments to help manage them. For patients needing additional support, they can provide a referral to an allergist who can develop a customized treatment plan that best meets your needs. Treatment may include medications, such as antihistamines and allergy shots. Depending on your allergies, these can play a significant hand in preventing symptoms from getting worse or stopping them before they begin.
For some patients, many over-the-counter medications can provide relief from allergy symptoms. These include antihistamines, decongestants, and nasal sprays. However, it’s essential to consult with a doctor before taking over-the-counter medications, as they can sometimes interact with prescription medications.
There are also many things people can do to help reduce their exposure to allergens. Including:
- Washing bedding regularly
- Avoiding contact with pets with fur
- Staying indoors when the pollen count is increased
Protect from Allergies Today
If you are experiencing symptoms of allergies, it is crucial to seek treatment as soon as possible. Delaying treatment can only make the symptoms worse. One of the best ways to get relief from your allergies is to prepare before allergy season starts by seeing a primary care doctor. Treatment plans vary from person to person, so it is crucial to find one that works well for you with the help of a professional.
We’re here to help you get the care you need when you need it, and we are ready to help you overcome springtime allergies. Please visit our site or call us for expert primary care in the Nashville, TN area or more information on our services and how we can help you feel your best as the weather gets warmer.