Common Orthopedic Injuries with New Workout Routines

Common Orthopedic Injuries with New Workout Routines

Common Injuries With New Workout RoutinesFor many a new year means a new commitment to fitness and possibly a brand new workout routine.  At Complete Health Partners we believe that fitness is an essential component to complete health, and we love to watch our patients as they improve their strength, flexibility and endurance.  But what happens when a new fitness routine results in a new injury?  Here are the most common injuries we see with new workout routines and what you can do to help stay on track with your new fitness resolution!

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