Men are notorious for avoiding the doctor and stubbornly ignoring unusual symptoms or physical changes until their first health scare, usually in their 50s.

Tags: primary care

Why It’s So Difficult To Quit A health warning is on every tobacco product sold, but there are still 480,000 Americans that die every year from tobacco-related illnesses. It’s the #1 preventable death, so why do so many people keep up with this deadly habit? Because, despite the known risks, quitting can be extremely hard.

Tags: primary care

The Value of Self-Care for Your Mind and Body Self-care is one of the most important things people can engage in for their overall health and well-being. Without regular self-care, we are more susceptible to illness and can easily succumb to stress, anxiety, and depression. Self-care requires a form of self-awareness. It is essential to validate it, acknowledge when to take time for yourself, and know when to ask for help. But how does self-care deliver value, both physically and mentally?

Tags: primary care

The Importance of an Annual Physical for Women This Women’s History Month, we want to highlight how important it is for women to get a routine physical exam. Despite 92% of people believing a yearly head-to-toe checkup is vital, many put off getting these checkups. This blog post will discuss the different components of a physical exam and why they’re essential. We’ll also highlight the importance of preventive care for women and why more than just a pap smear is necessary for optimal health.

Tags: primary care