Primary Care

Men are notorious for avoiding the doctor and stubbornly ignoring unusual symptoms or physical changes until their first health scare, usually in their 50s. But guys can take many simple steps to get healthy and stay healthy. As June is Men’s Health Month, we’d like to share our top 5 exams that guys should get

Why It’s So Difficult To Quit A health warning is on every tobacco product sold, but there are still 480,000 Americans that die every year from tobacco-related illnesses. It’s the #1 preventable death, so why do so many people keep up with this deadly habit? Because, despite the known risks, quitting can be extremely hard.

The Value of Self-Care for Your Mind and Body Self-care is one of the most important things people can engage in for their overall health and well-being. Without regular self-care, we are more susceptible to illness and can easily succumb to stress, anxiety, and depression. Self-care requires a form of self-awareness. It is essential to

The Importance of an Annual Physical for Women This Women’s History Month, we want to highlight how important it is for women to get a routine physical exam. Despite 92% of people believing a yearly head-to-toe checkup is vital, many put off getting these checkups. This blog post will discuss the different components of a